Ultimate High-Protein Pancakes (No Protein Powder Needed)
Would you love a delicious, protein-packed breakfast without relying on protein powder? These pancakes are naturally high in protein thanks to Greek yogurt, eggs, and oats. They’re fluffy, nutritious, and perfect for a satisfying start to your day. Top them with fresh fruit, nut butter, or a drizzle of honey for extra flavor!
Equipment
- Blender or food processor
- Mixing bowl
- Non-stick pan or griddle
- Whisk or spoon
- Spatula
Ingredients
- 1 cup oats blended into flour
- ½ cup Greek yogurt
- 2 large eggs
- ½ teaspoon baking powder
- ½ teaspoon cinnamon optional
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- ¼ cup milk any kind
- Pinch of salt
- Butter or oil for cooking
Instructions
- Blend the oatsAdd the oats to a blender or food processor and blend until they become a fine flour.
- Mix the wet ingredients In a bowl, whisk together Greek yogurt, eggs, vanilla extract, honey, and milk.
- Combine dry and wet ingredientsStir in the blended oat flour, baking powder, cinnamon, and salt. Mix until smooth.
- Heat the panPlace a non-stick pan over medium heat and lightly grease it with butter or oil.
- Cook the pancakesPour small amounts of batter onto the pan, about ¼ cup per pancake. Cook for 2-3 minutes until bubbles form, then flip and cook for another 1-2 minutes.
- Serve and enjoyStack them up and top with fruit, nut butter, or a drizzle of honey.
Video
Notes
- If the batter is too thick, add a splash of milk to loosen it up.
- Let the batter sit for 5 minutes before cooking for fluffier pancakes.
- Use a low-medium heat to prevent burning while ensuring they cook through.
- Try adding mashed banana or a spoonful of peanut butter for extra flavor.