Recipe for Spinach and Banana Smoothie
This Spinach and Banana Smoothie is a quick, energizing blend packed with nutrients — perfect for breakfast, a post-workout refuel, or a refreshing snack.
Equipment
- Blender (high-speed preferred for a smooth texture)
- Measuring cups and spoons
- Knife and cutting board (if using fresh banana)
- Glass or smoothie cup
Ingredients
- 1 ripe banana fresh or frozen
- 1 cup fresh spinach packed
- 1/2 cup milk of choice almond, oat, dairy, etc.
- 1/2 cup Greek yogurt or dairy-free alternative
- 1 tsp honey or maple syrup optional, for sweetness
- 1/2 cup ice cubes optional, for a colder smoothie
- 1 tbsp chia seeds or flaxseeds optional, for extra fiber
- 1/2 tsp vanilla extract optional, for extra flavor
Instructions
- Prepare ingredientsPeel and slice the banana if using fresh. If using frozen, it can go straight into the blender.
- Blend the baseAdd banana, spinach, and milk into the blender. Blend until spinach is fully incorporated and smooth.
- Add the extrasAdd Greek yogurt, honey/maple syrup (if using), vanilla extract, chia/flaxseeds, and ice cubes. Blend again until smooth and creamy.
- Adjust consistencyIf the smoothie is too thick, add more milk gradually and blend to reach your desired texture.
- ServePour into a glass or smoothie cup. Enjoy immediately for the freshest flavor and best texture.
Video
Notes
- Use frozen banana for a creamier texture and natural chill.
- Add more sweetness naturally with a medjool date or extra honey/maple syrup if needed.
- Boost the protein content by adding a scoop of protein powder or a tablespoon of nut butter.
- To keep it vegan, use dairy-free yogurt and plant-based milk.
- For extra creaminess and healthy fats, blend in a small portion of avocado or a spoonful of nut butter.