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Homemade Protein Bars Recipe (Without Protein Powder)

Homemade Protein Bars Recipe (Without Protein Powder)

Protein bars are a lifesaver for busy days, quick post-workout snacks, or mid-day energy boosts. This recipe skips protein powder, relying instead on whole, natural ingredients like nuts, seeds, and oats for a healthy and delicious alternative.
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Prep Time 15 minutes
Chilling Time 2 hours
Course Dessert
Cuisine American
Servings 8 bars
Calories 220 kcal

Equipment

  • Food processor or blender
  • Mixing bowl
  • Spatula or spoon
  • 8×8-inch baking dish
  • Parchment paper
  • Measuring cups and spoons

Ingredients
  

  • 1 cup rolled oats (ground into oat flour)
  • 1/2 cup almond butter (or any nut butter of choice)
  • 1/4 cup honey (or maple syrup for a vegan option)
  • 1/4 cup chopped nuts (almonds, walnuts, or cashews)
  • 1/4 cup seeds (chia, sunflower, or flaxseeds)
  • 1/3 cup shredded coconut (unsweetened)
  • 1/3 cup dried fruit (raisins, cranberries, or chopped dates)
  • 1/2 tsp vanilla extract
  • 1/4 tsp sea salt

Instructions
 

  • Prepare the Base
    Grind the rolled oats into oat flour using a food processor or blender. Set aside.
    Rolled Oats in A Blender Ready to Be Ground Into Oat Flour for Homemade Protein Bars
  • Mix the Wet Ingredients
    In a mixing bowl, combine almond butter, honey, and vanilla extract. Stir until smooth. If the almond butter is stiff, microwave for 15-20 seconds to soften.
    A Person Pouring Honey Into a Bowl of Almond Butter and Oats While Preparing Homemade Protein Bars
  • Combine the Dry Ingredients
    Add oat flour, chopped nuts, seeds, shredded coconut, dried fruit, and sea salt to the wet mixture. Mix until a cohesive, sticky dough forms. Add a tablespoon of water or almond milk if the mixture feels too dry.
    A Person Mixing Dry and Wet Ingredients with A Spatula to Form the Dough for Homemade Protein Bars
  • Shape the Bars
    Line an 8x8-inch baking dish with parchment paper. Press the mixture firmly and evenly into the dish. Smooth the top using a spatula or the bottom of a glass.
    A Person Using a Spatula to Press the Protein Bar Mixture Evenly Into a Parchment-Lined Baking Dish
  • Chill and Set
    Refrigerate for at least 2 hours or freeze for 30 minutes until firm.
    A Person Sealing Homemade Protein Bars in An Airtight Container to Chill and Set
  • Cut and Store
    Lift the set mixture out of the dish using the parchment paper. Cut into bars or squares. Store in an airtight container in the refrigerator for up to 2 weeks, or freeze for longer storage.

Video

Notes

Cooking Tips

  • Texture Matters: If the dough is crumbly, add more almond butter or honey.
  • Compact the Mixture: Press it tightly into the dish for bars that hold their shape.
  • Customize Freely: Swap ingredients like nuts, dried fruits, or seeds to match your taste.
  • Chocolate Upgrade: Drizzle melted dark chocolate on top for extra indulgence.
Keyword Healthy Snacks, Homemade Snacks, No Protein Powder, Protein Bars, Vegan Option