Go Back
Jar of carrot cake overnight oats topped with shredded carrots, chopped nuts, and granola on a dark background

Carrot Cake Overnight Oats

If you love the cozy, spiced flavors of carrot cake but need a quick breakfast, these Carrot Cake Overnight Oats are the perfect make-ahead solution. With grated carrots, warm spices, and a touch of maple syrup, this dish delivers dessert-level flavor in a nutritious, grab-and-go format
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 315 kcal

Equipment

  • Mixing bowl
  • Spoon or spatula
  • Measuring cups and spoons
  • Grater  for the carrots
  • Two jars or containers with lids  mason jars or Tupperware work great

Ingredients
  

  • 1 cup rolled oats
  • 1 cup unsweetened almond milk or milk of choice
  • 1/2 cup grated carrot about 1 medium carrot
  • 1/2 cup plain Greek yogurt or plant-based alternative
  • 2 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground ginger
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • 2 tbsp chopped walnuts optional, for topping
  • 1 tbsp raisins  optional

Instructions
 

  • Grate the Carrot: Start by peeling and finely grating the carrot. Set aside.
    Mix the Base: In a medium mixing bowl, combine rolled oats, almond milk, Greek yogurt, maple syrup, chia seeds, vanilla extract, and a pinch of salt.
    Close-up of a hand grating carrots into a tray, with shredded carrot piling up and fresh ingredients in the background
  • Add Spices & Carrot: Stir in the cinnamon, nutmeg, ginger, and grated carrot until evenly combined.
    Optional Add-ins: Fold in raisins if using.
    Divide & Store: Spoon the mixture evenly into two jars or containers. Seal with lids.
    Glass bowl filled with finely grated carrots on a wooden surface, surrounded by cinnamon sticks and herbs
  • Chill Overnight: Place in the refrigerator for at least 6 hours or overnight.
    Serve: In the morning, give it a stir, top with walnuts, and enjoy cold or microwave for 30–60 seconds if you prefer it warm.
    Glass jars filled with layers of carrot cake overnight oats, yogurt, and chopped carrots, garnished with herbs on a wooden surface

Video

Notes

Cooking Tips:
  • Texture Preferences: If you prefer a thicker consistency, reduce the almond milk slightly or add extra chia seeds.
  • Sweetness Level: Adjust the maple syrup to taste or swap for honey or a sugar-free alternative.
  • Make It Vegan: Use plant-based yogurt instead of Greek yogurt.
  • Meal Prep Friendly: Make a double batch to last for several mornings!
Nutrient Amount per Serving
Calories 315 kcal
Carbohydrates 39 g
Protein 11 g
Fat 13 g
Serving Size ~250 g
Saturated Fat 2 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 5 mg
Sodium 120 mg
Potassium 420 mg
Fiber 6 g
Sugar 12 g
Vitamin A 8100 IU
Vitamin C 3 mg
Calcium 180 mg
Iron 2 mg
 
Keyword Gluten-free, Healthy Breakfast, Vegetarian