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serve waffles

3-Ingredient Protein Waffles

Who doesn’t love waffles? That crispy, golden texture, the delightful fluffiness inside, and the endless topping possibilities – waffles are a beloved comfort food any time of day. Check this easy, 3-ingredient protein waffle recipe – the perfect solution for anyone seeking a hearty, delicious breakfast that’s packed with protein, super simple to make, and ready in minutes. .
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 200 kcal

Equipment

  • 1 Waffle maker
  • 1 Mixing bowl
  • 1 Whisk or fork
  • 1 Measuring cup

Ingredients
  

  • 1 scoop (30g) Protein powder (vanilla or your preferred flavor)
  • 1 large egg cup
  • 1/4 cup (60ml) milk (dairy or non-dairy)

Instructions
 

  • Preheat your waffle maker according to the manufacturer’s instructions.
  • Whisk together the protein powder, egg, and milk in a mixing bowl until smooth and lump-free.
    3 Ingredient Protein Waffles
  • Grease the waffle maker lightly with cooking spray or butter to prevent sticking.
  • Pour half of the batter into the waffle maker and close the lid. Cook for 3-4 minutes or until the waffle is golden brown and crispy. Repeat with the remaining batter for the second waffle.
    making the waffle
  • Serve hot with your favorite toppings, like fresh berries, maple syrup, or a dollop of peanut butter.
    serve waffles

Video

Notes

  • Tweak the flavor by using different protein powder flavors, like chocolate or strawberry.
  • Customizing toppings: Add berries, chia seeds, or even a spoonful of Greek yogurt for a more nutritious meal.
  • Consistency: If you prefer pancakes, the same batter can be cooked in a skillet instead of a waffle maker.
  • Vegan Option: Use plant-based protein powder and a flax egg substitute for a vegan version.
Keyword Breakfast, Easy Recipe, Healthy Breakfast, Low Carb, Protein Waffles