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A loaf of banana oat bread topped with rolled oats, with a slice cut to reveal its moist texture. A ripe banana sits in the background on a marble surface

3-Ingredient Banana Oat Bread

3-Ingredient Banana Oat Bread is the perfect quick and healthy treat! Made with just bananas, oats, and eggs, it's naturally sweet, gluten-free, and packed with fiber.
Whether you enjoy it for breakfast, as a snack, or even a light dessert, this simple recipe is both nutritious and delicious.
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Prep Time 5 minutes
Cook Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 8 slices
Calories 120 kcal

Equipment

  • Mixing bowl
  • Fork or potato masher
  • Blender or food processor optional, for smoother texture
  • Loaf pan or muffin tin for individual portions
  • Parchment paper optional, for easy removal

Ingredients
  

  • 3 large ripe bananas mashed
  • 2 cups rolled oats or quick oats
  • 2 eggs

Optional Add-ins:

  • ½ tsp cinnamon  for extra warmth
  • ¼ cup  chopped nuts for crunch
  • ¼ cup  chocolate chips for sweetness

Instructions
 

  • 1. Preheat the Oven:
    Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
    2. Mash the Bananas:
    In a large mixing bowl, mash the bananas until smooth.
    A glass bowl filled with smooth mashed banana mixture, with whole bananas and sliced banana pieces in the background on a white surface
  • 3. Mix in the Oats and Eggs:
    Add the oats and eggs to the mashed bananas. Stir until well combined. If using a blender, blend the ingredients for a smoother batter.
    4. Pour into the Pan:
    Transfer the batter to the prepared loaf pan and spread it evenly.
    A wooden bowl filled with banana oat bread batter, topped with raw oats, with ripe bananas, sliced banana pieces, and eggs in the background
  • 5. Bake:
    Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
    6. Cool and Serve:
    Allow the bread to cool for 5-10 minutes before slicing. Enjoy warm or at room temperature!
    A freshly baked loaf of banana bread on a plate, partially sliced, with ripe bananas in the background

Video

Notes

Nutritional Information (Per Slice):
  • Carbohydrates: 20g
  • Protein: 4g
  • Fat: 3g
Cooking Tips:
  • Use very ripe bananas for maximum sweetness and flavor.
  • If you prefer a denser texture, blend the oats into oat flour before mixing.
  • For added protein, mix in a scoop of protein powder.
  • Store leftovers in an airtight container for up to 3 days or freeze for later.
Keyword Gluten-free, Healthy Breakfast, Healthy Snacks, Homemade Snacks, Quick Snack