This high-protein, gluten-free pizza crust is perfect for those looking to enjoy a healthier pizza night without sacrificing flavor or texture. Made with a blend of nutrient-dense ingredients, this crust is packed with protein and fiber, making it both satisfying and nutritious. Follow this recipe!
@stealth_health_life High Protein Cheese Pizza I’ve made countless macro-friendly pizzas in my life – and this is easily the best one I’ve made. The macros are unreal for a pizza without any meat/toppings – so it’s also the perfect base to build your favorite pizza off of 🤌 ENTIRE cheese pizza 690 Calories 60g Protein 85g Carbs 11g Fat Per slice 85 Calories 8g Protein 11g Carbs 1g Fat Ingredients: 90g all purpose flour 15g vital wheat gluten* (found on Amazon or in baking section at grocery stores) 1.5 tspns baking powder 1 tspn salt Dash of Garlic powder and basil 120g plain 2% Greek yogurt *this adds ~11g of protein to the dough, but also serves a functional purpose to add more chew/structure so the dough has a much better texture than typical Greek yogurt pizzas. If you can’t find it/don’t want to use it, add 15g extra all purpose flour. Be patient when rolling out the dough, the added gluten makes it stronger but it’s worth the effort Toppings: 70g of crushed tomatoes** 70g blended cottage cheese Large pinch of salt + Italian seasoning 50g 2% Mozzarella 10g parmigiano reggiano **I used Bianco DiNapoli from Whole Foods – but you can also use San Marzano crushed tomatoes. Using just crushed/puréed tomatoes vs jarred marinara reduces calories significantly and still has fantastic flavor for a pizza (just be sure to generously add salt) Bake dough at 450, 7-8 mins Add toppings, bake again at 450 for 10-12 mins or until cheese is lightly browned #stealthhealth #macrofriendlyrecipe #highproteinrecipe #highproteinpizza #pizzarecipe #proteinpizza
High Protein Pizza Crust Recipe (Gluten Free)
Equipment
- 1 Mixing bowl
- 1 Whisk or electric mixer
- 1 Baking sheet or pizza stone
- 1 Parchment paper
- 1 Rolling pin (optional)
- 1 Oven
Ingredients
- 1 cup almond flour
- 1/2 cup whey protein isolate (unflavored)
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 large 2 eggs
- 1/4 cup Greek yogurt (or dairy-free alternative)
- 1 tablespoon olive oil
- 1/4 cup water (adjust for consistency)
Instructions
- Preheat the oven:Set your oven to 400°F (200°C). If you're using a pizza stone, place it in the oven to preheat as well.
- Mix dry ingredients:In a large mixing bowl, combine the almond flour, whey protein isolate, coconut flour, baking powder, and salt. Whisk until well blended.
- Add wet ingredients and Shape the dough:Crack in the eggs, add the Greek yogurt, olive oil, and 1/4 cup of water. Mix thoroughly until the dough comes together. It should be slightly sticky but firm enough to hold its shape. If it's too dry, add a bit more water. Lay a sheet of parchment paper on your work surface. Transfer the dough onto the parchment and use your hands or a rolling pin to spread it out into a round pizza shape about 1/4 inch thick.
- Bake the crust:Transfer the dough (with the parchment paper) onto a baking sheet or preheated pizza stone. Bake for 10–12 minutes until the edges start to turn golden brown.
- Add toppings and Serve:Once the crust is baked, remove it from the oven, add your desired toppings, and return to the oven. Bake for an additional 5-8 minutes until the toppings are heated through and the cheese (if using) is melted and bubbly. Slice and enjoy your high-protein, gluten-free pizza immediately!
Video
Notes
- For an extra crispy crust, brush a bit of olive oil on the edges before baking.
- Experiment with different herbs like oregano or basil in the dough for added flavor.
- You can also make mini personal pizzas by dividing the dough into smaller portions before baking.
Nutritional Information (per serving)
Nutrient
Amount per Serving
Calories
180 kcal
Carbohydrates
8g
Protein
18g
Fat
10g
Topping Ideas for Every Mood
While the crust bakes, you can start thinking about toppings. Here are a few high-protein topping ideas to inspire you:
Classic Margherita:
- Mozzarella cheese
- Fresh basil
- Tomato slices and/or sauce
BBQ Chicken:
- Grilled chicken breast (high protein!)
- Red onion
- BBQ sauce
- A sprinkle of cheddar
@aussiefitness HIGH PROTEIN & LOW CALORIE BBQ CHICKEN PIZZA🍕 #pizza #lowcalorie #highprotein #easyrecipe #highproteinmeals #lowcalorierecipe
Mediterranean Veggie:
- Feta cheese
- Kalamata olives
- Red bell pepper
- Spinach or arugula
How to Reheat the Leftovers
Reheating leftover high-protein, gluten-free pizza is easy and keeps it tasting delicious. Here are some methods you can use:
Oven or Toaster Oven (Best for Crispiness)
Using an oven gives you the best result, with a crispy crust and evenly heated toppings.
- Preheat the oven to 375°F (190°C).
- Place the pizza slices directly on a baking sheet (or on foil) to keep the crust crisp.
- Bake for 8-10 minutes or until the cheese is melted and the crust is warm and crispy.
Stovetop (Quick & Crispy)
This method is quick and helps keep the crust crisp without needing to heat up the whole oven.
- Place a skillet over medium heat and let it warm up for a minute.
- Place your pizza slice in the skillet.
- Cover with a lid to help the toppings heat evenly.
- Heat for about 5-7 minutes, or until the cheese is melted and the crust is crispy.
Microwave (Quickest, but Soft Crust)
Microwaving works in a pinch but tends to make the crust softer.
- Place a damp paper towel over the pizza slice on a microwave-safe plate.
- Microwave in short bursts of 20-30 seconds to avoid overheating and toughening the crust.
- Check after each burst until warmed to your liking.
FAQs
In Summary
And there you have it—a delicious, high-protein, gluten-free pizza crust that’s as satisfying as it is healthy! Whether you’re loading it up with veggies, meats, or extra cheese (we won’t judge), this crust is the perfect base for all your pizza cravings.
Plus, with all that protein, you’ll stay full and happy long after the last slice is gone. Try it out and make pizza night even more awesome! 🍕
