Traditional cookie dough is loaded with sugar and unhealthy fats, making it a less-than-ideal snack. But what if there was a way to enjoy cookie dough without compromising your health goals? This protein-packed, healthy version of cookie dough is here to save the day. So, let’s get started!
Healthy Protein Cookie Dough
Equipment
- 1 Large mixing bowl
- 1 Medium mixing bowl
- 1 Spatula
- 1 Measuring cups and spoons
- 1 Refrigerator (for chilling)
Ingredients
- 1 cup 1 cup almond flour
- 1/2 cup vanilla protein powder
- 1/4 cup coconut flour
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup Use your preferred natural sweetener
- 1/4 cup almond milk Or any plant-based milk
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Mix the Dry Ingredients:In a large mixing bowl, combine the almond flour, vanilla protein powder, coconut flour, and a pinch of salt. Mix well to ensure there are no lumps, forming the base of your cookie dough.
- Add the Wet Ingredients:In a separate medium bowl, mix together the almond butter, honey or maple syrup, almond milk, and vanilla extract. Stir until smooth and well combined.
- Combine the Mixtures:Slowly add the wet ingredients to the dry ingredients, mixing continuously until the dough comes together with a thick, dough-like consistency. If the dough is too dry, add a bit more almond milk. If it’s too wet, add a bit more coconut flour.
- Fold in the Chocolate Chips:Gently fold in the dark chocolate chips, making sure they are evenly distributed throughout the dough.
- Chill and Enjoy:For the best texture, chill the cookie dough in the refrigerator for at least 30 minutes. This step is optional, but it helps the dough firm up, making it more enjoyable to eat. Once chilled, scoop out portions with a spoon and enjoy!
Notes
Why You Should Try This Recipe
This cookie dough is packed with protein, making it a great post-workout snack or midday pick-me-up. Protein helps with muscle repair and keeps you feeling full longer. Including protein in your snacks can also help regulate blood sugar levels, preventing energy crashes. This means you’ll stay more focused and energized throughout the day.
Plus, protein supports muscle growth and maintenance, making it ideal for active individuals.
Low in Sugar
By using honey or maple syrup instead of refined sugar, this recipe has a lower glycemic index, which means it won’t cause a rapid spike in blood sugar levels. Maintaining stable blood sugar levels can reduce the risk of developing type 2 diabetes and other metabolic disorders.
Gluten-Free and Dairy-Free
Perfect for those with dietary restrictions, this recipe is both gluten-free and dairy-free. It caters to a wide range of dietary needs without compromising on taste.
Gluten-free diets can benefit individuals with celiac disease or gluten sensitivity, helping to alleviate digestive issues. Dairy-free options are great for those who are lactose intolerant or have dairy allergies, preventing discomfort and allergic reactions.
This inclusive recipe ensures everyone can enjoy a delicious treat.
Rich in Healthy Fats
The almond flour and almond butter provide healthy monounsaturated fats, which are good for heart health and help keep you satisfied.
By including healthy fats in your diet, you can improve your overall well-being and maintain better satiety between meals.
How to Customize Your Cookie Dough
@clairehodginss HIGH PROTEIN COOKIE DOUGH 🍪💪 This cookie dough has 30g protein and ~360 calories! If you have a sweet tooth you need to try out this healthy edible cookie dough, it’s one of my favorite snacks! My favorite protein powder to use in this recipe is @Promix Nutrition vanilla whey because it tastes great and is made with clean, natural ingredients! ✨You can use the code ‘CLAIRE’ for 15% off Promix!✨ Ingredients: – 1/2 cup oats – 1 serving @promix vanilla whey protein (code CLAIRE for discount!) – 1 tbsp sweetener of choice, I used monk fruit – 1/4 tsp baking soda – 1/4 tsp salt – 1/4 cup milk of choice – 1 tbsp choc chips How to: – Blend the oats into oat flour – Add to a bowl with protein powder, sweetener, baking soda and salt – Mix then add a splash of milk at a time until you get a cookie dough consistency, you may need 1/4 to 1/3 cup of milk – Stir in choc chips and enjoy! You can also keep this in the fridge for up to 5 days. #healthyrecipes #cookiedough #healthycookiedough #highprotein #healthysnack #easysnack #cleaneating #fitrecipe #highproteinsnack #healthydessert
Here are a few tips to adjust the recipe to your own preferences:
Add Nuts and Seeds
For an extra crunch and nutritional boost, add a handful of chopped nuts or seeds. Walnuts, pecans, and chia seeds work well. Nuts and seeds provide additional protein, healthy fats, and fiber, enhancing the nutritional profile of your cookie dough. They also add a delightful texture contrast.
Use Different Protein Powders
Experiment with different flavors of protein powder. Chocolate or peanut butter-flavored protein powder can add a fun twist to the recipe. Trying new flavors keeps the recipe exciting and prevents taste fatigue. It also allows you to customize the cookie dough to your specific preferences and dietary needs.
Sweeten to Taste
Adjust the sweetness to your liking by adding more or less honey or maple syrup. You can also try other natural sweeteners like agave nectar or stevia. Tasting the dough as you go helps ensure you achieve the perfect balance of sweetness. Natural sweeteners offer various flavors and health benefits, allowing you to personalize the recipe. Just remember that some sweeteners are more potent than others, so adjust accordingly.
Try Different Mix-Ins
Get creative with your mix-ins! Dried fruit, shredded coconut, or even a sprinkle of cinnamon can add unique flavors and textures.
Adding dried fruit introduces natural sweetness and extra nutrients, like fiber and antioxidants. Shredded coconut provides a tropical twist and additional healthy fats. A dash of cinnamon can enhance the overall flavor profile with its warm, spicy notes, making your cookie dough even more irresistible.
All in All
There you have it—the best healthy protein cookie dough recipe that’s as good for you as it is delicious. This recipe is easy to make, customizable, and packed with nutrients. Whether you’re looking for a post-workout snack, a healthy dessert, or just a guilt-free indulgence, this protein cookie dough is an excellent snack.
