Protein-packed Blueberry Cheesecake is a deliciously creamy dessert that’s perfect for satisfying your sweet tooth while staying on track with your fitness goals.
Made with high-protein ingredients and fresh blueberries, it’s both indulgent and nutritious. Enjoy it as a post-workout treat, a special dessert, or even a guilt-free breakfast.
Serve chilled and garnish with extra blueberries or a dollop of Greek yogurt for the ultimate finish!
Healthy snacks from oats are always a smart choice, for example, oatmeal cookies are full of protein and low on calories!
Protein-Packed Blueberry Cheesecake
Equipment
- 9-inch springform pan
- Food processor or blender
- Mixing bowls
- Hand or stand mixer
- Rubber spatula
- Baking sheet
- Cooling rack
Ingredients
Crust
- 1 ½ cups almond flour
- 2 tbsp coconut oil melted
- 2 tbsp honey or maple syrup
Filling
- 1 ½ cups Greek yogurt nonfat
- 8 oz low-fat cream cheese softened
- 2 scoops vanilla protein powder
- 2 large eggs
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- 1 cup fresh or frozen blueberries
- Topping optional
- ½ cup fresh blueberries
- 1 tbsp honey drizzle
Instructions
- Preheat the Oven: Preheat your oven to 325°F (160°C). Grease a 9-inch springform pan lightly with coconut oil.
- Make the Crust: In a mixing bowl, combine almond flour, melted coconut oil, and honey. Mix until it forms a crumbly texture. Press the mixture evenly into the bottom of the springform pan. Bake for 10 minutes, then set aside to cool.
- Prepare the Filling: In a large bowl, use a mixer to blend Greek yogurt, cream cheese, and protein powder until smooth. Add eggs one at a time, mixing until fully incorporated. Stir in honey, vanilla extract, and blueberries gently.
- Assemble and Bake: Pour the filling over the cooled crust, spreading it evenly. Place the springform pan on a baking sheet to catch any drips. Bake for 50 minutes, or until the center is slightly jiggly but the edges are set.
- Cool and Chill: Let the cheesecake cool on a wire rack for 30 minutes. Then refrigerate for at least 4 hours or overnight to set.
- Add Toppings and Serve: Before serving, garnish with fresh blueberries and a drizzle of honey if desired. Slice and enjoy!
Video
Notes
Nutritional Information (Per Slice)
- Carbohydrates: 12g
- Protein: 16g
- Fat: 10g
Cooking Tips
- Smooth Texture: Ensure the cream cheese is fully softened before mixing to avoid lumps.
- Protein Powder Choice: Use a high-quality protein powder for the best flavor and consistency.
- Crust Options: Swap almond flour for crushed graham crackers or oats if preferred.
- Prevent Cracking: Place a shallow pan of water on the oven’s bottom rack to create steam and prevent cracks in the cheesecake.
How About Alternatives for Ingredients?
If almond flour isn’t your preference or is unavailable for a Blueberry Cheesecake, crushed graham crackers make a classic alternative. To keep it gluten-free, consider using oat flour or gluten-free graham crackers. Coconut flour can also be an option, but you’ll need to adjust the quantity since it absorbs more moisture.
For a nutty flavor, swap the coconut oil with melted butter or ghee. Sweeteners like stevia or monk fruit syrup can replace honey for a low-sugar option.
Vanilla protein powder gives this cheesecake its protein boost, but you can experiment with other flavors such as unflavored protein powder for a more neutral taste or chocolate protein powder for a decadent twist.
Plant-based protein powders, like pea or hemp protein, can be used if you’re aiming for a vegan or dairy-free version. Just be mindful of the consistency, as plant-based powders can make the batter thicker.
For a dairy-free cheesecake, substitute low-fat cream cheese with a vegan cream cheese made from almond or cashew bases. Non-dairy Greek-style yogurt, such as coconut or almond yogurt, can replace traditional Greek yogurt. Opt for a plant-based butter alternative or additional coconut oil to maintain the creamy consistency.
If you want to check out another variant of cheesecake, read more about it here.
The Bottom Line
This Protein-Packed Blueberry Cheesecake offers a delightful combination of flavor and nourishment, making it an excellent option for health-conscious dessert enthusiasts.
Its flexibility allows for easy ingredient substitutions, accommodating a wide range of dietary needs.
Enjoy it as a wholesome treat that balances indulgence with nutrition, creating a memorable addition to any occasion.
