Chocolate Ricotta Mousse (High-Protein Dessert)

Slice of chocolate ricotta mousse cake with a chocolate base, topped with a raspberry, mint leaf, and chocolate shavings, served on a white plate with chocolate drizzle

Chocolate Ricotta Mousse is a light yet creamy dessert that’s quick to make and incredibly satisfying.

The combination of smooth ricotta cheese and rich cocoa creates a velvety texture that’s not overly sweet.

Perfect for dinner parties or a simple indulgence at home, it pairs beautifully with fresh berries or a dusting of shaved chocolate.

A rich chocolate ricotta mousse topped with chocolate shavings, served on a ceramic plate with a slice missing

Chocolate Ricotta Mousse

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert
Cuisine Italian
Servings 4
Calories 220 kcal

Equipment

  • Mixing bowl
  • Hand mixer or whisk
  • Spatula
  • Serving cups or ramekins

Ingredients
  

  • 1 cup whole milk ricotta cheese
  • 2 tbsp unsweetened cocoa powder
  • 3 tbsp honeyย  or maple syrup
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1 ounceย  darkย chocolate finely grated for topping
  • Fresh berries optional, for garnish

Instructions
 

  • Prepare ingredients: In a mixing bowl, combine ricotta cheese, cocoa powder, honey, vanilla extract, and a pinch of salt.
    Mix: Using a hand mixer or whisk, beat the mixture until smooth and creamy, about 2โ€“3 minutes.
    Bowl of ricotta cheese with a drizzle of honey and cocoa powder on top, prepared as ingredients for a dessert
  • Chill: Transfer the mousse into serving cups or ramekins. Refrigerate for at least 30 minutes to allow the flavors to meld and the texture to firm up.
    Garnish: Before serving, sprinkle grated dark chocolate on top and add fresh berries if desired.
    Multiple white ramekins filled with chocolate mousse, arranged on a metal tray
  • Serve: Enjoy chilled for the best texture and flavor.
    Layered chocolate ricotta mousse dessert with cocoa powder, whipped cream, chocolate disc, and mint garnish, served on a white plate

Video

Notes

Cooking Tips:
  • For a smoother texture, blend the ricotta mixture in a food processor instead of using a hand mixer.
  • Adjust sweetness by adding more honey or a touch of powdered sugar.
  • A sprinkle of sea salt on top enhances the chocolate flavor.
Nutrient Amount per Serving
Calories 220
Carbohydrates 18g
Protein 8g
Fat 13g
Serving Size 150g
Saturated Fat 8g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 40mg
Sodium 60mg
Potassium 180mg
Fiber 2g
Sugar 14g
Vitamin A 300 IU
Vitamin C 1mg
Calcium 120mg
Iron 1.5mg
Keyword Chocolate Lovers, Dessert, High Protein

How About Alternative Ingredients for this Recipe?

You can swap ricotta with silken tofu or Greek yogurt in mousse recipes for a dairy-free or protein-rich twistโ€”same texture, new flavor

For those looking to adjust the Chocolate Ricotta Mousse recipe to fit dietary preferences or ingredient availability, several easy substitutions can maintain its creamy texture and chocolatey flavor. If ricotta cheese is unavailable or you’re aiming for a dairy-free version, try using full-fat coconut cream or silken tofu.

Coconut cream adds a rich, tropical undertone, while silken tofu provides a smooth texture and boosts the protein content. Greek yogurt can also work well, offering a tangier flavor that balances the sweetness of the chocolate and honey.

For a vegan-friendly version, replace honey with maple syrup or agave nectar. Both options provide a similar level of sweetness but with slightly different flavor profiles โ€” maple syrup gives a deeper, caramel-like taste, while agave is milder and blends smoothly.

Unsweetened almond or oat milk can be added to adjust consistency if the mixture feels too thick. For a stronger chocolate flavor, increase the cocoa powder slightly or melt dark chocolate into the mixture before chilling.

Garnishes like chopped nuts, coconut flakes, or cacao nibs add texture and flavor, making the mousse even more satisfying.

If you are interested in more chocolate cakes, be sure to check out Starbucks Chocolate Cake Pops.

Summary

Chocolate Ricotta Mousse is a simple yet indulgent dessert that’s easy to make and versatile enough to suit various tastes and dietary needs.

Its creamy texture and deep chocolate flavor make it a satisfying treat for any occasion.

With options to adjust sweetness, swap ingredients, and add creative garnishes, itโ€™s a dessert that invites experimentation.

Enjoy it chilled with a sprinkle of chocolate or fresh berries for a perfect finish to any meal.