Top 20 Gluten-Free Cereals You Need to Try

Starting your day with a delicious and nutritious bowl of cereal sets the tone for everything that follows. For those avoiding gluten, finding the perfect cereal can feel like searching for a needle in a haystack.

Luckily, the market has expanded, offering a variety of gluten-free options that cater to different tastes and dietary needs. Here’s a list of the top 20 gluten-free cereals that deserve a spot in your pantry.

1. Magic Spoon Cereal

Revolutionizing the cereal scene, Magic Spoon offers a high-protein, grain-free alternative that brings back the flavors of childhood favorites. Each serving packs 13 to 14 grams of protein and contains zero grams of sugar.

Available in enticing flavors like Fruity, Cocoa, and Cinnamon Roll, it delivers nostalgia without compromising nutrition. Keep in mind, this cereal includes milk protein, so it’s not suitable for vegans.

Additionally, some may experience digestive discomfort due to chicory root inulin and allulose. Available online and at select retailers, Magic Spoon tends to be pricier than traditional cereals.

• Each serving contains 13–14 grams of protein, supporting muscle growth and keeping you fuller longer.
• With only 3–4 grams of net carbs per serving, it’s suitable for low-carb and keto diets.
• Sweetened naturally with allulose and monk fruit, it offers a sweet taste without added sugars.
• Made without grains like wheat, barley, or rye, it’s ideal for those avoiding gluten.
• Available in options like Fruity, Cocoa, and Cinnamon Roll, catering to diverse taste preferences.

2. Nature’s Path Organic Mesa Sunrise Flakes

Seeking an organic and gluten-free option? Nature’s Path offers Mesa Sunrise Flakes, crafted from a blend of corn, flax, and amaranth.

These flakes maintain a crunchy texture that stays firm in milk, are high in fiber, and free from artificial additives—a wholesome choice for breakfast enthusiasts.

• Made with certified organic and non-GMO ingredients, ensuring a wholesome choice.
• Contains flax seeds, providing a good source of ALA omega-3 fatty acids.
• The blend of whole grains and seeds contributes to a high fiber content, supporting digestive health.
• Features a subtle sweetness with a touch of sea salt, appealing to various palates.
• Suitable for vegans, accommodating diverse dietary preferences.

3. Nutri-Brex Gluten-Free

Missing the familiar texture of Weetabix? Nutri-Brex presents a gluten-free alternative made from sorghum.

Naturally high in fiber and free from artificial colors, flavors, or preservatives, these biscuits pair wonderfully with cold milk and fresh fruit, ensuring a satisfying start to your day.

• Made with wholegrain sorghum, a naturally gluten-free ancient grain.
• High in fiber and B vitamins, supporting digestive health and energy metabolism.
• Low in sugar and saturated fat, aligning with health-conscious diets.
• Free from artificial colors, flavors, and preservatives.
• Suitable for vegans and vegetarians, offering versatility for various dietary preferences.

4. Barbara’s Honey Rice Puffins

 

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Barbara’s Honey Rice Puffins offer a delightful crunch with a hint of sweetness, appealing to both kids and adults.

Made from whole grain brown rice and sweetened with cane sugar, molasses, and honey, each serving provides a modest amount of fiber and protein.

Although not certified gluten-free by a third-party organization, Barbara’s conducts independent testing to ensure compliance with gluten-free standards.

• Barbara’s Honey Rice Puffins is certified gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
• Each serving provides 22 grams of whole grains, contributing to daily nutritional requirements.
• Contains only 6 grams of sugar per serving, offering a lower-sugar option among breakfast cereals.
• Made with non-GMO ingredients, aligning with preferences for genetically unmodified foods.
• Produced in a facility that also processes milk, soy, hazelnuts, almonds, coconut, and wheat; individuals with severe allergies should exercise caution.

5. Cheerios

A household staple, original Cheerios are crafted from whole grain oats and labeled gluten-free. Fortified with essential vitamins and minerals like iron, calcium, and vitamin D, and boasting a low sugar content, Cheerios serve as a versatile option for individuals of all ages.

Just ensure the specific variety you choose is labeled gluten-free, as not all flavors meet this criterion.

• Cheerios offers a variety of gluten-free cereals, including Original, Honey Nut, Multi-Grain, Apple Cinnamon, Frosted, Chocolate, Fruity, and Very Berry.
• To ensure their oats are gluten-free, Cheerios employs a mechanical and optical sorting process to remove any stray wheat, rye, and barley grains.
• Each serving of Original Cheerios provides 1.5 grams of soluble fiber, which can help lower cholesterol as part of a heart-healthy diet.
• Cheerios cereals are free from artificial flavors and colors, offering a wholesome option for breakfast.
• In the UK, Cheerios are made with whole grains, including oats, wheat, and barley, and are not suitable for coeliacs.

6. Nestlé GoFree Cornflakes

Nestlé’s GoFree Cornflakes provide a classic cereal experience without gluten. Fortified with vitamins and iron, these cornflakes offer a nutritious start to your morning.

Their simple ingredient list and familiar taste make them a reliable choice for those adhering to a gluten-free diet.

• Certified gluten-free, suitable for individuals with gluten sensitivities or celiac disease.
• Fortified with five vitamins, including B2, B3, B5, B6, and B9, contributing to a balanced diet.
• Contains 0.4g of fat and 2.6g of sugars per 30g serving, aligning with health-conscious dietary choices.
• Free from animal-derived ingredients, making it suitable for vegans.
• May contain traces of peanuts and nuts; individuals with allergies should exercise caution.

7. Nature’s Path EnviroKidz Gorilla Munch Corn Puffs

Designed with children in mind but enjoyable for all ages, Gorilla Munch Corn Puffs are made from whole grain corn meal and lightly sweetened with cane sugar.

Certified organic and gluten-free, they offer a crunchy texture perfect for breakfast or as a snack.

• Made with certified organic, non-GMO ingredients, this cereal is gluten-free, catering to various dietary needs.
• Contains only four ingredients—whole grain cornmeal, cornmeal, cane sugar, and sea salt—without artificial flavors, colors, or preservatives.
• Each serving provides 2 grams of dietary fiber and 3 grams of protein, contributing to a balanced diet.
• Purchases support endangered species conservation and environmental education initiatives.
• The light and airy corn puffs are gently sweetened, offering a crunchy texture that appeals to children.

8. Bob’s Red Mill Gluten-Free Muesli

@healthychoiceid Rise and shine with a bowl of Bob’s Red Mill Gluten Free Tropical Muesli! 🌞🥣 Start your day with a delicious and nutritious breakfast that’s packed with tropical flavors and gluten-free goodness. #fyp #GlutenFree #HealthyEating #BreakfastInspo #cemilansimple #viral #channamix #healthychoice ♬ Vibes – ZHRMusic

For a hearty and customizable breakfast, Bob’s Red Mill Gluten-Free Muesli is an excellent option.

This blend includes whole grain oats, dried fruits, nuts, and seeds, providing a balanced mix of fiber and protein. Enjoy it hot or cold, allowing for versatility in your morning routine.

• A blend of gluten-free oats, nuts, seeds, and dried fruits, including raisins, dried apples, cranberries, sunflower seeds, almonds, pumpkin seeds, and coconut flakes.
• Each 29g serving provides 120 calories, 3.5g of fat, 19g of carbohydrates, 3g of dietary fiber, 4g of sugars, and 3g of protein.
• Enjoy it cold with milk or yogurt, hot like porridge, or soaked overnight for a traditional Swiss-style muesli.
• Certified gluten-free, kosher, and Non-GMO Project Verified, ensuring it meets specific dietary standards.
• For optimum freshness, store in an airtight container in a cool, dry place.

9. Purely Elizabeth Gluten-Free Granola

Purely Elizabeth offers a range of gluten-free granolas made with ancient grains and superfood seeds.

Lightly sweetened with coconut sugar and baked in coconut oil, these granolas boast a crunchy texture. They pair perfectly with milk, yogurt, or as a topping for smoothie bowls.

• Meets strict standards to prevent cross-contamination with gluten-containing grains.
• Made with organic, nutrient-rich components like quinoa, amaranth, chia seeds, and coconut sugar.
• Free from artificial additives, aligning with health-conscious consumer preferences.
• Packed with superfoods, providing a wholesome and nutritious option for breakfast or snacks.
• Enjoyable on its own or as a topping for yogurt, smoothie bowls, or baked goods.

10. Love Grown Power O’s

Love Grown Power O’s are made from a blend of navy beans, lentils, and garbanzo beans, offering a unique twist on traditional cereals.

This bean-based composition provides additional protein and fiber, making it a nutritious option for breakfast. Available in flavors like Original, Honey, and Chocolate, Power O’s cater to various taste preferences.

• Certified gluten-free and vegan-friendly, suitable for various dietary needs.
• Made from a blend of navy beans, lentils, and garbanzo beans, offering a unique twist on traditional cereals.
• Provides 4 grams of plant-based protein per serving, supporting a protein-rich diet.
• Contains only 2 grams of sugar per serving, making it a low-sugar breakfast option.
• Verified by the Non-GMO Project, ensuring no genetically modified organisms are used.

11. KIND Oats & Honey Clusters

KIND is known for using high-quality ingredients, and their Oats & Honey Clusters are no exception.

This gluten-free granola combines oats with a touch of honey, resulting in a subtly sweet and crunchy cereal. Ideal for sprinkling over yogurt or enjoying with milk.

• Made with five super grains—oats, millet, buckwheat, amaranth, and quinoa—providing 100% whole grains.
• Features a blend of honey and toasted coconut for a sweet and crunchy taste.
• A good source of fiber and low in sodium, with 5 grams of fat per serving.
• Enjoyable as a standalone snack, or as a topping for yogurt, cereal, or smoothies.
• Free from genetically engineered ingredients, artificial flavors, preservatives, sweeteners, and synthetic colors.

12. Van’s Gluten-Free Cinnamon Heaven

Van’s offers a cinnamon-flavored cereal that’s both gluten-free and made with whole grains. Each serving provides a good source of fiber, and the warm cinnamon flavor adds a delightful twist to your morning routine.

• Contains 17g of whole grains per serving, including oat, brown rice, millet, quinoa, and amaranth flours.
• Provides 5g of fiber per serving, supporting digestive health.
• Each 32g serving has 120 calories, 1g of fat, 26g of carbohydrates, 8g of sugars, and 2g of protein.
• Free from gluten, dairy, eggs, corn, artificial flavors, colors, high fructose corn syrup, and cholesterol.
• Certified gluten-free and Non-GMO Project verified.

13. Nature’s Path Organic Whole O’s

Looking for a gluten-free alternative to traditional O-shaped cereals? Nature’s Path Organic Whole O’s are an excellent choice.

Made from whole grain rice and corn, they’re lightly sweetened and provide a satisfying crunch.

• Made with just five organic ingredients: brown rice flour, corn flour, cane sugar, pomegranate juice concentrate, and sea salt.
• Certified gluten-free, suitable for those with gluten sensitivities or celiac disease.
• Provides 14 grams of whole grains per serving, contributing to daily fiber intake.
• Lightly sweetened with pomegranate juice, containing 5 grams of sugar per serving.
• USDA certified organic and free from genetically modified organisms.

14. EnviroKidz Leapin’ Lemurs

 

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EnviroKidz Leapin’ Lemurs combines peanut butter and chocolate flavors in a gluten-free cereal. Designed with kids in mind, this cereal is certified organic and free from artificial flavors or preservatives.

It’s an ideal choice for families seeking a healthier yet indulgent morning option. Plus, a portion of the proceeds supports environmental conservation efforts.

• Made with certified USDA organic ingredients and free from genetically modified organisms.
• Contains no artificial flavors, colors, or preservatives.
• Each 1-cup (40g) serving provides 160 calories, 2g of fat, 3g of fiber, 11g of sugars, and 3g of protein.
• A portion of sales is donated to environmental education and animal conservation projects, aiding endangered species like lemurs.
• Suitable for vegan diets, as it contains no animal-derived ingredients.

15. Three Wishes Cereal

A newer entrant in the gluten-free cereal market, Three Wishes Cereal is gaining popularity for its clean ingredients and high protein content.

Made from chickpeas, pea protein, and tapioca, it offers a unique combination of taste and nutrition. With flavors like Honey, Cinnamon, and Fruity, it caters to various palates.

Free from grains and artificial ingredients, it’s a standout for health-conscious consumers.

• Each serving contains 8 grams of protein, supporting muscle repair and promoting satiety.
• With only 1 gram of sugar per serving, it helps maintain stable energy levels and reduces the risk of sugar spikes.
• Made primarily from chickpeas, tapioca, and pea protein, it’s suitable for various dietary preferences, including vegan and gluten-free diets.
• The cereal is non-GMO and free from wheat, corn, rice, dairy, oats, peanuts, and soy, catering to those with specific dietary restrictions.
• Available in flavors like Cinnamon, Cocoa, Honey, and Unsweetened, it caters to diverse taste preferences while maintaining its health benefits.

16. Quaker Gluten-Free Oatmeal

For those who enjoy a warm breakfast, Quaker Gluten-Free Oatmeal provides a comforting and versatile option. Certified gluten-free, these oats can be customized with fruits, nuts, and sweeteners to suit individual tastes.

They’re a perfect base for a wholesome start to the day without sacrificing flavor or texture.

• Quaker employs a specialized cleaning system to ensure their gluten-free oats meet FDA standards, making them safe for individuals with celiac disease or gluten sensitivities.
• The gluten-free line includes Quick 1-Minute Oats, Old Fashioned Oats, and Instant Oatmeal in Original and Maple & Brown Sugar flavors, catering to diverse taste preferences.
• Made from 100% whole grain oats, these products are a good source of fiber and essential vitamins and minerals, supporting a balanced diet.
• The oats contain beta-glucan, a soluble fiber that has been shown to lower cholesterol levels, promoting heart health.
• Designed for convenience, Quaker Gluten-Free Oatmeal can be quickly prepared using a microwave or stovetop, making it suitable for busy mornings.

17. Mesa Sunrise with Raisins

An extension of Nature’s Path Mesa Sunrise line, the version with raisins adds natural sweetness and chewy texture to the crunchy flakes.

Blending organic corn, quinoa, and amaranth, this cereal offers a nutrient-rich start to the day. It’s particularly appealing to those who enjoy a mix of textures and flavors in their breakfast bowl.

• Made with certified organic ingredients, this cereal is suitable for those with gluten sensitivities.
• Combines corn, omega-3 rich flax seeds, buckwheat, quinoa, and amaranth for a nutrient-rich profile.
• Naturally sweetened and includes organic raisins for added flavor.
• A 1-cup serving (55g) provides 210 calories, 47g of carbohydrates, 3g of protein, and 12g of sugar.
• Contains flax seeds, offering a source of ALA omega-3 fatty acids.

18. Freedom Foods TropicO’s

Freedom Foods TropicO’s is a colorful, fruity cereal that brings a cheerful start to the morning while being gluten-free. Made with natural fruit flavors and fortified with essential vitamins, this cereal is both tasty and nutritious.

It’s a great choice for families looking to replicate the fun of sugary cereals without compromising dietary restrictions.

• Produced in a dedicated gluten-free facility, free from peanuts, tree nuts, dairy, eggs, soy, and sesame.
• Colored and flavored using plant-based sources like paprika, carrot, sweet potato, and turmeric.
• Each 1-cup serving contains 130 calories, 1g of fat, 26g of carbohydrates, 3g of dietary fiber, 6g of sugars, and 2g of protein.
• Verified by the Non-GMO Project, ensuring no genetically modified organisms are used.
• Meets kosher dietary standards, accommodating a variety of dietary preferences.

19. Erewhon Gluten-Free Crispy Brown Rice Cereal

Erewhon offers a simple yet satisfying gluten-free cereal made from organic brown rice. Lightly sweetened with organic brown rice syrup, this cereal has a clean, crisp flavor and texture.

Versatile enough to be enjoyed as a breakfast cereal or used as a crunchy topping for desserts and yogurt.

• Made with only three ingredients, emphasizing minimal processing.
• Contains less than 1 gram of sugar per serving, making it suitable for those monitoring sugar intake.
• Provides 100% whole grain brown rice, contributing to daily fiber and nutrient needs.
• Each serving has only 0.5 grams of fat, aligning with low-fat dietary preferences.
• Suitable for individuals with celiac disease or gluten sensitivity.

20. Post Fruity and Cocoa Pebbles

 

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Post’s Fruity and Cocoa Pebbles are among the few mainstream cereals that are naturally gluten-free. These vibrant and chocolatey cereals are popular for their bold flavors and crunchy texture.

They offer a playful and nostalgic breakfast experience for those avoiding gluten, though they do contain sugar, so moderation is key.

Post Fruity Pebbles

• Labeled as gluten-free by Post Consumer Brands.
• Rice, sugar, hydrogenated vegetable oil, salt, and artificial colors.
• Low fat, cholesterol-free, and an excellent source of vitamin D.
• Sweet, fruity taste with a crispy texture.
• Gluten-free claim is on the side panel and under the ingredient list.

Post Cocoa Pebbles

• Labeled as gluten-free by Post Consumer Brands.
• Rice, sugar, canola and/or soybean oil, cocoa, salt, and caramel color.
• Low fat, cholesterol-free, and an excellent source of vitamin D.
• Rich chocolate flavor with a satisfying crunch.
• Turns milk chocolatey, enhancing the cereal experience.

Factors to Consider When Choosing Gluten-Free Cereals

Selecting the right gluten-free cereal involves more than just checking the label. Here are some important factors to keep in mind:

Certification

Opt for cereals labeled as “certified gluten-free.” This ensures the product meets strict standards and minimizes the risk of cross-contamination during production.

Ingredients

Choose cereals with clean and minimal ingredient lists. Avoid those with artificial additives, excessive sugars, or hidden gluten-containing components like malt.

Nutritional Value

Look for cereals that offer a good balance of protein, fiber, and vitamins. Whole grains like quinoa, amaranth, and oats are excellent choices for boosting your breakfast’s nutrient profile.

Flavor and Texture Preferences

From crunchy granola to soft muesli, gluten-free cereals come in many forms. Select one that aligns with your personal taste preferences and breakfast routine.

Versatility

Some cereals double as snacks or dessert toppings, making them more adaptable for varied uses throughout the day.

Summary

In recent years, the demand for gluten-free cereals has surged, driven not only by individuals with celiac disease but also by those embracing gluten-free diets for health and lifestyle reasons.

This growing market has inspired brands to innovate and create cereals that cater to diverse dietary needs while maintaining excellent taste and texture.