Who doesn’t love waffles? That crispy, golden texture, the delightful fluffiness inside, and the endless topping possibilities – waffles are one of those comfort foods that feel like a treat no matter when you have them. But let’s be honest – not everyone has the time or energy to whip up a batch of traditional waffles from scratch, especially on a busy weekday morning.
And if you’re health-conscious, the sugar-loaded, carb-heavy versions of waffles might not fit into your goals. Well, you’re in luck! Enter the easy, 3-ingredient protein waffle recipe – the perfect solution for anyone looking to enjoy a hearty, delicious breakfast that’s packed with protein, incredibly simple to make, and takes just minutes to prepare.
3-Ingredient Protein Waffles
Equipment
- 1 Waffle maker
- 1 Mixing bowl
- 1 Whisk or fork
- 1 Measuring cup
Ingredients
- 1 scoop (30g) Protein powder (vanilla or your preferred flavor)
- 1 large egg cup
- 1/4 cup (60ml) milk (dairy or non-dairy)
Instructions
- Preheat your waffle maker according to the manufacturer’s instructions.
- Whisk together the protein powder, egg, and milk in a mixing bowl until smooth and lump-free.
- Grease the waffle maker lightly with cooking spray or butter to prevent sticking.
- Pour half of the batter into the waffle maker and close the lid. Cook for 3-4 minutes or until the waffle is golden brown and crispy. Repeat with the remaining batter for the second waffle.
- Serve hot with your favorite toppings, like fresh berries, maple syrup, or a dollop of peanut butter.
Video
Notes
- Tweak the flavor by using different protein powder flavors, like chocolate or strawberry.
- Customizing toppings: Add berries, chia seeds, or even a spoonful of Greek yogurt for a more nutritious meal.
- Consistency: If you prefer pancakes, the same batter can be cooked in a skillet instead of a waffle maker.
- Vegan Option: Use plant-based protein powder and a flax egg substitute for a vegan version.
Add Some Mix-Ins
| Ingredient | Purpose/Benefit |
| Berries | Adds a burst of fruity flavor (blueberries or raspberries) |
| Chocolate Chips | Adds a touch of indulgence with mini dark chocolate chips |
| Chia or Flax Seeds | Provides extra fiber and omega-3s (chia seeds or ground flaxseed) |
Toppings
| Topping | Benefits |
| Nut Butter | Adds healthy fats and enhances flavor. Options include almond butter or peanut butter. |
| Greek Yogurt | Provides an extra boost of protein and creaminess. Can use plain or flavored varieties. |
| Fresh Fruit | Adds freshness and vibrancy. Great options include sliced bananas, strawberries, or mixed berries. |
| Syrup Alternatives | Avoids traditional maple syrup. Consider honey, agave, or sugar-free syrup for sweetness without the sugar spike. |
*If you don’t have a waffle maker, use a non-stick skillet to make protein pancakes instead.
Why This Recipe is a Healthy Choice
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You might be wondering – are these waffles really as healthy as they sound? Absolutely!
- Calories: 200
- Carbohydrates: 5g
- Protein: 22g
- Fat: 8g
1. Protein-Packed
The star of the show is protein, which is essential for building and repairing muscles, supporting metabolism, and keeping you feeling full. The combination of protein powder and eggs delivers a solid amount of high-quality protein per serving, making these waffles perfect for anyone looking to meet their daily protein goals.
2. Healthy Fats
The eggs provide a dose of healthy fats, which are important for brain function, hormone production, and overall energy. Plus, they help keep you satisfied for longer.
3. Natural Sweetness
Instead of adding refined sugar or syrup to the batter, the banana naturally sweetens the waffles while also providing important nutrients like potassium, fiber, and vitamins.
4. Balanced Macros
These protein waffles hit that sweet spot of being balanced with protein, healthy fats, and complex carbs – the perfect combination for keeping your energy steady and avoiding the blood sugar crash that can come from sugary breakfast foods.
In Summary
There you have it – an easy, delicious, and healthy 3-ingredient protein waffle recipe that will quickly become a staple in your breakfast routine. Not only are these waffles incredibly simple to make, but they’re also packed with protein, making them a nutritious way to start your day (or fuel up after a workout).
