Healthy Cottage Cheese Waffles with Just 3 Ingredients

Mornings used to be my enemy. I’d hit snooze a few too many times, rush to get ready, and then realize—oh great—I had nothing to eat. Sometimes I’d grab a protein bar or some toast, but let’s be honest… that never kept me full.

Then I found the perfect solution: 3-ingredient cottage cheese waffles.

They’re crispy on the outside, soft on the inside, naturally high in protein, and ridiculously easy to make. No sugar, no complicated steps, just three simple ingredients blended together into a delicious, satisfying, and nourishing breakfast.

If you’re tired of boring breakfasts (or feeling hungry an hour later), trust me, this recipe is a game-changer.

Why Cottage Cheese?

I get it—cottage cheese in waffles sounds… questionable. But trust me, you won’t even taste it. Instead, it makes the waffles:

I used to be starving by mid-morning, but these waffles actually keep me going. No more snack cravings at 10 AM.

3-Ingredient Cottage Cheese Waffles Recipe

Mornings used to be chaotic—hitting snooze, rushing to get ready, and then realizing I had nothing to eat. Protein bars and toast never kept me full, but these 3-ingredient cottage cheese waffles changed everything.

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Prep Time 2 minutes mins

Course Breakfast

Cuisine American

Servings 4 waffles

Calories 220 kcal

Equipment

• Blender (for smooth batter)
• Waffle iron (any type works)
• Measuring cups
• Cooking spray or brush for oil

Ingredients

  

• 1 cup cottage cheese (full-fat or any variety)
• 1 cup oats or oat flour (blend rolled oats if needed)
• 2 eggs

For a Sweet Touch

• ½ tsp cinnamon
• 1 tsp vanilla extract
• 1 tbsp honey or maple syrup
• 1 tbsp chia seeds

For a Savory Twist

• A pinch of salt & pepper
• ½ garlic powder
• Shredded cheese in the batter

Instructions

 

• Blend the batter – Add cottage cheese, oats, and eggs to a blender. Blend until smooth.
  
• Preheat the waffle iron – Heat it up and lightly grease with oil or cooking spray.
  
• Cook the waffles – Pour in the batter and cook for 3-4 minutes, or until golden and crispy.
  
• Serve & enjoy! – Top with your favorite sweet or savory toppings.
  

Video

Notes

Topping Ideas (Sweet & Savory!)

Sweet Options:
🍓 Fresh berries & honey
🥜 Peanut butter & banana
🥄 Greek yogurt & cinnamon
🍁 Maple syrup & walnuts

Savory Options:
🥑 Avocado & fried egg
🐟 Smoked salmon & cream cheese
🧀 Shredded cheese & hot sauce

💡 Pro Tip: Make a waffle sandwich with eggs, turkey, or grilled chicken for a protein-packed meal!

Keyword Cottage Cheese, Easy Breakfast, Gluten-free, High Protein, Meal Prep, Protein Waffles

Make-Ahead & Freezer Friendly!

@jaroflemons COTTAGE CHEESE WAFFLES ✨ With 16g protein! They’re light, fluffy, super thick, and only take 20 minutes to make 🙌🏻 And I love that I can meal prep a big batch of these and freeze them for the week ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Recipe link in my bio! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post and follow for more healthy protein breakfast ideas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS/SUBSTITUTIONS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Cottage Cheese – Full-fat or low-fat cottage cheese both work great. Blending it makes the batter extra smooth! *Eggs *Vanilla Extract *Maple Syrup (plus more for serving) – Adjust to taste or substitute with honey or agave. *Flour – All-purpose flour or whole wheat flour works best, but you can sub in a 1:1 gluten-free blend if needed. *Baking Powder *Coconut Oil (melted and cooled) – Feel free to swap this out for canola oil or melted butter! *Milk of Choice – Use any milk you have on hand—dairy or non-dairy options like almond or oat milk work well. Add up to 1/4 cup for thinner pancakes! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JarOfLemons #cottagecheese #protein #waffles #proteinbreakfast #healthyfood #healthybreakfast ♬ original sound – Jar Of Lemons

One of the best things about these waffles? You can meal prep them!

To Store

• Keep leftovers in the fridge for up to 4 days. Just reheat in the toaster for a few minutes to get them crispy again!

To Freeze

• Let the waffles cool completely.
• Stack them with parchment paper in between (so they don’t stick).
• Store in a freezer bag for up to 3 months.

To Reheat

• Pop them straight into the toaster or air fryer. No need to thaw!

This is a lifesaver on busy mornings when I just don’t have time to cook.

Why I Keep Making These Every Week

I’ve made a lot of “healthy” waffle recipes that left me disappointed. Either they were too dry, too complicated, or tasted like cardboard. But these? They check every box.

So if you’re looking for something easy, healthy, and actually delicious, give these a try. I make a big batch, freeze them, and just pop them in the toaster when I need a quick meal. Life-changing.

If you love cottage cheese, you can also try making a simple cottage cheese bread recipe—it’s another great way to incorporate it into your meals.

Let me know if you try them—I’d love to hear what you think.